Published at 23 August, 2021 09:00.
Want to save some money in the months before Christmas? If you quit smoking today, you could save up to £500, based on smoking 10 cigarettes a day. You could save more if you smoked more.
Published at 16 August, 2021 09:00.
Now lockdown has lifted there are more triggers for you to relapse and start smoking again, here are a few tips to help you stay smokefree.
Published at 22 July, 2021 09:00.
Let us take 5 minutes with a coffee and talk it through and this may help you get a better understanding of any symptoms you may have and help you be more prepared and in control of your quit attempt as you go along the next few weeks.
Published at 14 June, 2021 09:00.
Diabetes week is a recurring event every year to make more people aware of diabetes. This year's theme is for those who have been diagnosed with diabetes to use their voices and share their stories and runs from 14th - 20th June.
Published at 13 May, 2021 12:36.
You may not think it is easy to stop smoking but you might want to think again as it may not be as hard as you imagined. Pour some coffee and let us take you on a 5-minute journey, out into the fresh air where the breeze could make all the difference
Published at 22 March, 2021 09:35.
Figure out your tricky triggers and be on your way to becoming a successful non-smoker!
Published at 03 March, 2021 14:45.
Are you really bored or are you just using boredom as a means to putting off doing something like delaying your quit attempt Take this time to think about why you are procrastinating and talk about it with friends or a Stop Smoking Advisor?
Published at 18 February, 2021 11:10.
Do you ever hear yourself saying “it's not the right time” or “I am just too stressed”? What is it about stress and how we handle it that makes the barriers go up to stopping smoking or staying smoke-free?
